For mums to be this Mother’s Day, the latest DVD from leading yoga and mindfulness expert Nadia Raafat – Yoga and Mindfulness programme for Pregnancy and Birth – is a thoughtful and practical gift.

Over the last decade, inspired by her own very different 4 pregnancies and birth journeys, Nadia has helped hundreds of women manage the physical and emotional challenges of pregnancy and experience a positive birth and transition into Motherhood with her Yoga and Mindfulness for Birth programme.

Nadia believes ‘childbirth is the ultimate Meditation’ and her Becoming Mother label is devoted and dedicated to supporting women to motherhood and beyond with yoga and mindfulness.

This programme is the first of its kind and offers over 240 minutes of practice designed to support and transition women throughout their pregnancy and birth experience all the way into motherhood itself. Endorsed by midwifes, doctors, doulas and birth professionals, this DVD represents the gold standard of pregnancy yoga and birth prep teaching today.

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The programme is easy to follow and accessible for any mother-to-be from yoga beginners to all levels. Expertly bringing together three ancient traditions; yoga, meditation and birth dance and delivering them in a flowing package that makes them simple and accessible to all.  The DVD features an introduction and five unique Mindfulness practices, covering the span of pregnancy from 14 weeks to the birth itself.  The DVD culminates with a wonderful and celebratory birth dance in class 5 – the joyful expression of free-flow in the body and mind.

Nadia’s active and insightful approach to pregnancy yoga and mindfulness has been proved to alleviate and often eliminate many common pregnancy related ailments, build strength and confidence in the pregnant woman as well as highly reducing any likelihood of post natal depression.

Yoga & Mindfulness for Pregnancy & Birth with Nadia Raafat DVD is available from and from