…and Relax


It’s time to unwind


Why not enjoy what Suffolk has to offer by relaxing with your partner on a luxurious spa day or if a day. Or, if a day not long enough, what about a weekend spa break?


Laze around reading in your dressing gown, take a dip in the pool, feel the burn in the gym and enjoy fine food to your heart’s content.


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Peake Spa

Nestled in the beautiful Suffolk countryside the award-winning, family owned, AA 4 Star Stoke by Nayland Hotel, Golf & Spa is a retreat for a well-earned spa day or overnight break with family or friends. Peake Spa is a tranquil sanctuary at the heart of this vibrant hotel and golf resort – a place of rest and relaxation for hotel residents, leisure members and visiting guests alike.

With its luxurious 18 metre pool, sanarium, steam room, Jacuzzi and 14 treatment rooms, including exotic Rasul and Hammam suites, the hotel’s Peake Spa is a popular destination for blissfully relaxing spa breaks, spa days and treatments. Treatments are available for both women and men including blissfully relaxing aromatherapy massages and facials, Indian Head Massages, manicures, pedicures, CACI non surgical facelifts, Mircrodermabrasion and specialised body wraps.

Stoke by Nayland also has five exquisite, self-catered Country Lodges, which enjoy stunning views over a picturesque lake and Constable Country. The Lodges are perfect for family celebrations, friends’ reunions, hen parties and spa breaks.

Tranquility Spa Day

  • Coffee/tea on arrival
  • Rasul mud therapy experience (45mins)
  • Therapeutic back, neck and shoulder massage (30mins)
  • Two course lunch with wine or juice
  • Unlimited use of indoor pool, sauna, steam room and hot tub

£105 per person. From an extra £34.50pp you can enjoy a stay in a luxurious hotel room with breakfast.

01206 265820/822





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Clarice House

Set on the south-west edge of Bury St Edmunds, just a mile from the centre of the town, Clarice House is nestled in a beautiful woodland setting. This grand Neo-Jacobean mansion has been restored to its former glory and extended to provide contemporary health club and spa facilities with luxurious changing rooms.

Take a dip in the 20 metre heated swimming pool, keep toasty in the spa bath, clear your head in the steam room with scented steam and heat up with the sauna. Enjoy lunch in the award-winning restaurant, which serves everything from light-bites to a full a la carte menu. All spa treatments use Germaine de Capuccini products and all days include a Clarice House robe, slippers and towel hire for the day.

Sheer Bliss

  • Germaine de Capuccini spa prescriptive facial (60mins)
  • Germaine de Capuccini Aromatic full body massage (60mins)
  • Express manicure and express pedicure
  • Use of the Swimming Pool, Spa Bath, Sauna and Steam Rooms
  • Two course lunch (to be taken as starter and main)
  • Robe and towel hire for the day, plus flip flops to keep

Sheer Bliss will be on offer throughout January 2015 at buy one get one free (£100 per person) plus for every buy one get one free purchase, you will receive an Evening Bliss voucher (valued at £90) absolutely free! 

01284 705550




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Ufford Park Hotel and Spa

Combine a decadent day spa with leisure and fitness facilities at Ufford Park Health & Spa – the ultimate in pampering and luxury.

Ufford Park is one of the only spas of its kind in the county to offer a thermal suite with ‘fire and ice’ experiences to stimulate the senses as well as a large hydro-pool, aroma steam room, mineral grotto, and soft sauna. Enjoy time in the Nordic sauna and steam room and a sit in the tension-easing, muscle-relaxing hot tub. One of the benefits of Ufford Park is that you only need to book your treatment time at the time of booking and you can decide when you arrive which treatment you would like, depending on how you feel that day.

Full Day Luxury Experience

  • Two hour treatment
    • 17m swimming pool
    • Aroma steam room
    • Mineral grotto
    • Hydro pool
    • Ice fountain and tropical showers
    • Relaxation zone
    • Soft sauna
    • Light one course lunch included


£129 per person. Includes use of Thermal Suite with any two hour and a delicious one course light lunch.

01394 383555



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The Gainsborough

The Gainsborough health club & spa combines a luxurious day spa with excellent health and fitness facilities to guarantee that whatever your reason for visiting, you will find everything you need to achieve your desired outcome.


The Spa has recently been extensively refreshed to create fabulous facilities, including a Serail mud chamber. The interior design combines panelled walls, opulent wallpaper, studded leather chairs and sofas to create a luxurious boutique atmosphere. Our spa offers state-of-the-art health, fitness and leisure facilities along with a highly personalised service in a gorgeous setting. The pool and gym are housed in a series of magnificently restored 15th Century timber-framed barns, as beautiful inside as the rolling countryside that surrounds it.


Indulge Spa Day

  • Two hour treatment time
  • 8hours access to the facilities
  • Robe, two and slipper hire for the day
  • Heated pool
  • Jacuzzi
  • Sauna
  • Steam room
  • Light luck included From £140 per person